5 Benefits of Paddleboarding for Fitness

Stand up paddleboarding, also known as SUP, has skyrocketed in popularity in recent years. Paddleboards are easy enough for just about anyone to use. These boards are stable and fun to ride. They present the opportunity for a unique and adaptable exercise experience. If you’re looking to switch up your exercise routine and have some active fun outdoors, take a look at these five main benefits of using a paddleboard for fitness. 

  • Minimal Gear

Unlike many traditional sports, paddleboarding does not require an excessive amount of gear. Once you’ve made your initial investment in a paddleboard, all you need is a personal flotation device and some waterproof activewear. Inflatable paddleboards also don’t take up much room once deflated. You don’t have to worry about stuffing your storage space with too many bits and pieces. The team at T&R Sports can help to get you fitted with the perfect paddleboard.

  • Beautiful Scenery

Exercise is much easier and more enjoyable when you’re surrounded by epic nature scenery. Paddleboarding allows you to access remote areas around your community. Why spend your time inside a boring gym when you can get a full-body workout outdoors. Get your daily dose of vitamin D while enhancing your physical fitness. Studies have shown that being outside contributes to improved mental health and reduced stress. Grab a paddleboard and get moving outside!

  • Great Cardiovascular Workout

Exercising on a paddleboard is dynamic. You can push yourself as hard as you want to. Long-distance paddles are an effective cardiovascular workout. Like a swimming workout, you will increase your heart rate, but your muscles won’t fatigue as quickly. Hours spent on a paddleboard serve as an enjoyable, low-intensity activity that will keep your heart healthy. Paddleboarding can easily be incorporated into your aerobics program to help you achieve your training goals. 

  • Low Risk of Injury

Paddleboarding is a low-impact activity. It’s easy on the joints but still an effective exercise. Paddleboarding engages your entire body, allowing you to work all your muscles without the risk of injury associated with high-impact exercises like running. Always use extra caution when exercising in and around water. Falling off a paddleboard into the water is not painful, but using a personal flotation device is recommended. 

  • Safe for Kids

Children can also reap the benefits of SUP for fitness. Kids can develop core strength at a young age to build the foundation of strength for life. It’s highly recommended that children are fitted with life jackets before using a paddleboard. Early physical fitness is an integral part of a child’s development, so combine fun and exercise on a paddleboard to keep your child interested in physical activity!

Paddleboarding is an incredible outdoor activity. It’s a fun way to improve fitness while enjoying the natural scenery. T&R Sports offers a range of portable paddleboards to get you moving outside. Combine yoga with paddleboarding to boost intensity and add an extra layer of difficulty to your normal practice. The fitness possibilities are endless on a paddleboard!